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Seen everywhere in the mountains, valleys, and sacred sites of Nepal, prayer flags are a symbol of peace, goodwill, and compassion. Originating in Tibet, early versions of prayer flags were used in battle. As time passed, the flags came to take on more spiritual meaning.

Nepalese Prayer Flags

Each flag color represents one of the five elements.

Each of the five colors are always arranged from left to right in a specific order: blue, white, red, green, and yellow and represent the five elements: sky, air, fire, water, and earth, respectively.

Prayer Flags Sherpa Adventure Gear

Lung Ta (horizontal) prayer flags, pictured above, are square or rectangular shaped and are commonly hung on a diagonal line between two objects in high places such as the tops of temples, monasteries, stupas, or mountain passes. Darchor (vertical) prayer flags, pictured below, are usually large single rectangles attached to poles along their vertical edge.

Darchor Prayer Flags

Darchor prayer flags frame a statue of Tenzing Norgay near the village of Namche Bazaar in Nepal.

Over time, as the flags weather the elements, the bright colors of the flags fade to white. New prayer flags are hung alongside the old, acknowledging life’s continuous cycle. It is disrespectful to place flags on the ground or to use them as clothing. To dispose of old prayer flags, burn them, so that smoke may carry their blessings to the all.

Faded Prayer Flags

As prayer flags are exposed to the elements, their colors fade. This process symbolizes a welcoming of life’s changes and an acknowledgment of a greater ongoing cycle.

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Nepali food is a dynamic mixture of cuisines from all over the world, as complex as the people who make up this wonderful and mysterious country. To better understand the food, we will first have to take a look at the people. Nepal is a landlocked central Himalayan country in South Asia with an approximate population of 26.7 million people. Nepal is bordered by India on three sides and China to the north. The citizens of Nepal are known as Nepali or Nepalese. Generally speaking, Nepalis do not equate their nationality with ethnicity, but with citizenship and allegiance.

Ordering Thali is a great way to try several curries, spices and flavors on one plate.

One of the most famous Nepali dishes is the Momo. From the Chinese pot sticker, to the Japanese gyoza and Taiwanese soup dumpling, it seems each Asian country has their version of this tasty and popular snack. It can be made with a wide variety of different fillings. Meats commonly used are pork, chicken, goat and even water buffalo. As with most dished in Nepal, a vegetarian options is almost always available and is generally made from chopped vegetables. Momos can be steamed or fried and are served with a dipping sauce, which is usually tomato based and a little spicy. You’ll find these tasty treats in the homes of the Nepali people, and at just about every restaurant you come by.

Nepalese traditional dumpling momos served with tomato chatni and fresh salad in restaurant

Another popular meal in Nepal is called Thali. However, Thali by name simply means plate. Thali is an Indian style meal made up of several dishes served on a platter, many times this is on a beautiful brass platter. Nepalese Thali can consist of Dal (a soup made of lentils and spices), rice, pickles – the variety of Nepali pickles is said to be in the thousands, and a curry (can be mutton, chicken or vegetable and is much lighter than it’s Indian counterpart). The traditional way of eating Thali is with your hand (right hand only, please!). Many restaurants serve their own variation of Thali – generally with a vegetarian and meat option.

Nepali food is surprisingly lighter than the food of its neighbor, India, but retains all of the flavor. Gone are the heavy cream sauces and most dairy in general. The robust spices and fiery chilis remain. Nepali food is an instant favorite for those looking for a fun change of pace.

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